What habits are equal to “chronic suicide”?
鈼?After singing karaoke, just after eating, the stomach capacity is increased and the blood flow is increased. At this time, singing will move the diaphragm down, the pressure in the abdominal cavity will increase, and lightness will cause indigestion, and other symptoms will cause stomach upset and other symptoms.
Therefore, it is best to sing karaoke after eating food for about 1 hour after a meal, or simply sing and then go to dinner.
銆€銆€What do you usually do after dinner?
Is it smoking, eating fruit, drinking tea, bathing or loose belts, singing, walking, sleeping?
If you have one or more of the above habits after a meal, be vigilant, these life details are murdering your health!
銆€銆€鈼?After the meal, after the meal, the blood is mostly concentrated in the stomach due to the need for digestion. The brain is in a state of temporary ischemia. At this time, driving is likely to lead to operational errors and car accidents.
Therefore, it is safer to drive again after 1 hour.
銆€銆€鈼?Eat fruit after a meal Many people like to eat some fruit after meals, think that this is conducive to clearing the mouth.
In fact, this is a wrong habit. Eating fruit immediately after a meal will affect digestion.
Because, when the food enters the stomach, it needs to be digested for 1 to 2 hours to slowly eliminate it. When the fruit is eaten immediately after the meal, the fruit will be blocked by the food that was eaten before, but it cannot be digested normally.
銆€銆€鈼?Smoking after a meal Some people think that 鈥渁 cigarette after a meal, the game has lived a fairy.
In fact, this practice is extremely harmful to the human body.
Because the gastrointestinal motility of the human body is very frequent after the meal, the blood circulation is also accelerated, and the digestive system begins a comprehensive exercise.
If smoking at this time, the lungs and body tissues absorb the smoke greatly, so that the harmful components in the smoke are absorbed in large quantities, which have a strong stimulating effect on the respiratory and digestive tracts, which will undoubtedly bring about the human body function and organization.Usually smoking much more damage.
銆€銆€鈼?Drinking water after a meal immediately after drinking rice will dilute the gastric juice, so that the food in the stomach does not have time to digest and enter the small intestine, weakening the digestive capacity of gastric juice, easily lead to gastrointestinal diseases.
If you drink soda after a meal, it is even more unsuitable for the body. The carbon dioxide produced by soda water tends to increase the intragastric pressure, leading to acute gastric dilatation.