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Classical skin moisturizing method makes your skin tender and tender

锘? Classical skin moisturizing method makes your skin tender and tender Winter skin moisturizing step: After washing your face, you should rub the skin care products within 3 minutes to maintain the moisture on the skin surface. First, apply a moisturizing essence or moisturizing gel to absorb moisture, then treat your skin.on. Different skin lotions or creams can replace the final lotion or cream with moisturizing sunscreen lotion during the day. Mixed skin should useContinue reading

There are five tricks to help you exercise your muscles.

锘? There are five tricks to help you exercise your muscles. Preliminary: Collaboration and extension. The goal is to improve the softness of the chest and thighs. 銆€銆€The two sat down face to face, legs crossed, and feet to feet. Hand in hand, keep your upper body upright. One person leans back and pulls the other person to lean forward a lot. Hold the action for a few seconds and change the other person toContinue reading

Yanwei Raiders turned out to be a health strategy!

锘? “Yanwei Raiders” turned out to be a health strategy! The “Yanlan Raiders” still has no earthy aesthetics of Abao, the temperament of the court of the full screen, and the hit drama “Yanqi Raiders” has ushered in the finale, the true love of Qianlong and Fucha CP, and moreIt is the heart of thousands of girls, of course, we must also sigh – this drama is also a Qing Qing health drama! “Yanlan Raiders”Continue reading

Winter fitness prevention can freeze

锘? Winter fitness prevention can freeze The cold has a great impact on human health. It can be said to be a threat, but as long as it is good at using it, it can bring health benefits. For example, people who practice winter swimming are a good example. Their common feeling is: eatingGet fragrant, sleep well, with less disease, plenty of energy and a refreshing spirit. In addition, people who are used to washingContinue reading

What habits are equal to chronic suicide?

锘? What habits are equal to “chronic suicide”? 鈼?After singing karaoke, just after eating, the stomach capacity is increased and the blood flow is increased. At this time, singing will move the diaphragm down, the pressure in the abdominal cavity will increase, and lightness will cause indigestion, and other symptoms will cause stomach upset and other symptoms. Therefore, it is best to sing karaoke after eating food for about 1 hour after a meal, orContinue reading

Chinese medicine concept should be healthy

锘? Chinese medicine concept should be healthy “Spring 鎹?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?鎶?浜?浜?浜?浜?浜?浜? Due to the changing climate in the early spring, the warmth is still cold, the temperature difference is penetrated in the morning and evening, and there is often a cold wave. At this time, the metabolic function of the human body and the ability to adapt to the outside world are weak. If the clothing is thin, it is easy to feel the cold. 銆€銆€Every year,Continue reading

9 major symptoms suggest that you should detox!

锘? 9 major symptoms suggest that you should detox! We need to consume a lot of nutrients every day. Of course, we also accumulate a lot of toxins inside the body. When some symptoms appear, it means that our body may have toxins to be discharged! Is there some food that can help remove body toxins? If you have these symptoms, be aware of 1 constipation. If you have more than 3 or more daysContinue reading