Category: 夜生活

Health medicine tea (five flavor disinfection drink)

锘? Health medicine tea (five flavor disinfection drink) Keywords: aroma, turbidity, Qingfei and stomach[main materials]: 15 grams of honeysuckle, 6 grams of wild chrysanthemum, 6 grams of dandelion, 6 grams of purple flowers, 6 grams of purple back sunflower seeds, honey amount, amount of medlarPractice usage]1. The above five herbs are boiled with water and boiled for 15 minutes. 2. Take the slag and take the juice. 3. 1 dose per day, divided into 3Continue reading

Lushan Qigong

锘? Lushan Qigong Mountain Qigong is divided into two kinds of cultivation methods: external movement and internal cultivation. It belongs to health and fitness qigong. When practicing, don’t be too heavy, don’t rush to seek success. It is best to 1-2 times a day. Don’t practice more, no specific time. 銆€銆€First, the external starting position: the two feet open, shoulder width; chest and abdomen, visual front. 銆€銆€The palms of both hands are pushed forward, andContinue reading