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There are five tricks to help you exercise your muscles.

锘? There are five tricks to help you exercise your muscles. Preliminary: Collaboration and extension. The goal is to improve the softness of the chest and thighs. 銆€銆€The two sat down face to face, legs crossed, and feet to feet. Hand in hand, keep your upper body upright. One person leans back and pulls the other person to lean forward a lot. Hold the action for a few seconds and change the other person toContinue reading