Month: December 2019

White-collar Women: Beware of Love Phobia

White-collar Women: Beware of Love Phobia Nowadays, more and more women are adopting an evasive attitude towards love. Some are afraid of affecting work, some are afraid that love will make people lose their freedom, and some are affected by their parents ‘failed marriage or have been hurt in love. Fear of love made them suffer from love phobia.   A women’s magazine conducted a questionnaire survey of women’s life trends in 30 countries and regionsContinue reading

Crow-mouthed mother will blow children’s confidence

Crow-mouthed mother will blow children’s confidence Some teachers have commented on students from the podium since the school started: “You are so stupid, you ca n’t answer such a simple question. Do you have a pig brain or a brick on it? “Speaking like this from the teacher’s mouth, it hurts the child’s self-esteem and implies that the child is stupid.   The irresponsible crow mouths inadvertently affected the trajectory of children’s healthy growth, and evenContinue reading

One apple whitening per day is yours

One apple whitening per day is yours Compared with other fruits, apples can provide negligible adults, it has almost no protein, and provides very few calories, with an average of only 60 calories per 100 grams. And it is rich in malic acid, which can effectively disperse the accumulation in the body slightly, thereby preventing the body from being overweight. Whitening teeth apples are rich in cellulose. The fine fibers in them can remove theContinue reading

Which foods are more suitable for the three high population

Which foods are more suitable for the “three high” population “Hypertension, hyperlipidemia, and hyperglycemia” are common “three high diseases” in modern society. Many people develop the disease entirely because of poor eating habits, but very few people understand the factors that cause these three diseases. The diet of the “three high” people is often confusing, because it is not suitable to know what to eat? So, what foods should be most suitable for “three high”Continue reading

Hu Zizi

_1 Hu Zizi Hu Zhizi is also known as Queersu, goat’s milk. Evergreen leaves of the genus Elaeagnaceae. The provinces south of the Yangtze River share a common distribution. The fruit is sweet and edible when ripe. Roots, leaves and fruits are used for medicinal purposes.   It is sour, astringent, flat and non-toxic.   Castor seeds contain sugars, trace amounts, residues, organic acids and vitamins B and C.   Function: Asthma due to lung deficiency, spleen deficiencyContinue reading

Three types of bedtime yoga to help you lose weight quickly

Three types of bedtime yoga to help you lose weight quickly Use less waist and lower back, and your belly will become larger during leisure time. It will not prevent you from walking outdoors. You can use simple yoga movements to change your waist and abdomen and easily have a firm lower body. Most people sit on a chair and use less of the power of the lower back. As a result, the waist isContinue reading

Yoga Massage: A Good Way To Detox

Yoga Massage: A Good Way To Detox Before you warm up your body for different yoga moves, you must also warm up first, such as the legs. The therapist will start with the soles of the feet and slowly and carefully massage the meridian upwards. Bikini is a concentrated lymphatic site, so the therapist will press hard for a while to help clear the lymph. Tree type The tree type is expected to be aContinue reading

Replenishing qi and blood, nourishing and reassuring food, Ganoderma lucidum rabbit meat

Replenishing qi and blood, nourishing and reassuring food, Ganoderma lucidum rabbit meat Guide: Supplementing Qi, Blood, Nourishing and Relieving, Lingzhi Rabbit Meat, diet is an important change in the normal functioning of our body, but once the poor nutrition is remedied, it will affect the health of the entire body. A healthy diet will bring many benefits to our physical health. Therefore, we must develop healthy eating habits and contribute to our health.   Raw materials:Continue reading

3 kinds of health porridge, stomach, spleen and digestion

3 kinds of health porridge, stomach, spleen and digestion The hot weather always makes people feel appetite. Because of this, the porridge that can be full and digestible has become the choice of many people in summer. Here are some health porridges suitable for summer cooking.   Lentil porridge: 200 grams of rice, 100 grams of white lentils, add water to the right amount, and cook into porridge.   Efficacy: Lentil porridge has the effects of strengtheningContinue reading

Practice qigong master seven essentials, emotional balance, comfortable mood

Practice qigong master seven essentials, emotional balance, comfortable mood Practicing Qigong can make people achieve the effect of self-cultivation, but Qigong is not just a casual exercise. It is useless to master the essentials and how to practice. So what do qigong health need to do? Let’s take a look at it along with Xiaobian.   1. Emotional balance and comfortable mood.   In Qigong treatment, we must emphasize emotional balance and have a good mood, soContinue reading