Keep warm for joints in winter
Do you feel stiff as you contract your body during the cold winter?
Especially the joints, once the blood circulation deteriorates due to cold, the whole body will become astringent, resulting in cold body.
In the cold winter, when you find it difficult to warm your body, may you see if your joints are cold?
Keep warm in winter, pay attention to protect your joints.
Which joints are particularly vulnerable to cold?
The joints that are susceptible to cold are the joints that have more chances to be exposed, such as knee joints, wrist joints, etc. It is difficult to warm back in a short time after the joint is cold. Therefore, we must pay attention to protect the joints of the whole body consciously.
Such as the upper body cervical spine, shoulder joints, elbow joints, wrist joints, and finger joints are the most vulnerable areas, wear gloves when necessary.
In addition, joints are hard to detect because of the cold, and the joints are often cold when they are detected, causing the temperature of the entire body to drop. Therefore, it is necessary to keep the joints warm and do not wait to detect them before warming them.
In particular, joints at the ends of the body, such as the hands and feet, are most likely to be cold and cause blood circulation to be blocked, leading to a decrease in visceral temperature. This is also one of the reasons for the decrease in metabolic levels, so more attention should be paid.
Why are joints vulnerable to cold?
The reason why the body keeps asking you is because the variables generated inside the body are emitted through fixed soft muscles. Warm muscles cause good blood circulation, but there are few muscles in joints, so it is more difficult to keep warm.
In addition, locations without muscle coverage are more vulnerable to cold. Locations without muscles such as the contours of the ears will always be cold.
Although ensuring good blood circulation is a good way to keep your joints warm, for some women, it’s often difficult to do this for physical reasons.
Pay attention to keep your joints warm when you go out. Because of various heating facilities at home, you often do n’t feel cold, but when you go out, you should pay attention to wearing the necessary clothes and socks, and increase joint coverage to reduce excessive joints.To keep joints warm.
For example, wear a scarf and hat, choose clothes with longer sleeves to protect your wrists, and wear warm gloves to protect your knuckles.
In addition, the waist is also a place that is vulnerable to cold. Usually, you should properly prevent the clothing that exposes the waist and abdomen. The lower body should be careful not to wear a short skirt to keep the knee joint warm. Choose warm boots to protect the joints and joints.
The more you feel cold, the more you move. In winter, it ‘s too cold, so I often like to stay home, but the so-called “life is movement”. The more you do n’t move, the colder your body is.Exercise can not only generate a lot of body temperature during the use of muscles, but also increase muscle mass. At the same time, it can increase the body’s ability to produce warmth, keep warm, and improve its easy-to-cold constitution.
Of course, you can also be prepared before going out to exercise, wear appropriate underwear, socks and socks, and do some muscle preparations before starting the effect will be better!