Best supplements for whole grains
When it comes to tonics, the first thing people think of is often tonics, meat, or seafood.
In fact, the grains we usually eat are also good tonics.
There is a saying in Chinese medicine that the medicine and food are homologous. The medicinal properties of grains and cereals can be used for complications, are economical and practical, and there is no substitute.
Rice: also known as uncooked rice, has a sweet and flat taste, has the effects of tonifying qi, strengthening the spleen and stomach, and eliminating irritability.
In the winter, the indoor heating is hot and the air is dry. Drink rice porridge in the morning and evening, which can keep away from the dry and corrosive mouth.
In particular, people with diabetes need to be reminded that different cooking methods of rice have different effects on blood sugar.
Studies have shown that dry rice cooked with the same amount of rice has less effect on blood sugar than porridge.
Therefore, eating dry rice for breakfast is helpful for controlling blood sugar in diabetics.
Millet: also known as millet, sweet and flat, has the effects of strengthening the spleen and stomach, and is suitable for spleen and stomach deficiency, nausea, vomiting, diarrhea and postpartum, and post-ill health.
When millet porridge, a layer of delicate sticky substance floating on it, commonly known as “rice oil”.
Chinese medicine believes that rice oil is extremely rich in nutrition and has the strongest nourishing power. There is a statement that “rice oil can substitute for ginseng soup”.
Wheat: Wheat is sweet and mildly cold, has spleen and kidney strengthening, and has the effect of nourishing the heart and soothe the nerves.
Upset and insomniac can take porridge with wheat, rice and jujube.
In addition, wheat bran contains high dietary fiber and has effects on hyperlipoproteinemia, diabetes, atherosclerosis, hemorrhoids, senile constipation, and colon cancer.
Corn: sweet and flat, has the effects of strengthening the spleen and dampness, appetizing and nourishing, and promoting blood circulation.
Linoleic acid in corn oil can prevent the plasma from precipitating to the blood vessel wall, and has a positive effect on preventing hypertension and coronary heart disease.
In addition, it also has diuretic and blood sugar-lowering properties, and is especially suitable for diabetics.
American scientists have also found that eating corn can stimulate brain cells and enhance human memory.
The lutein and zeaxanthin contained in corn can prevent the occurrence of macular degeneration in the eyes of the elderly.
Rice: Also known as indica rice, it contains far more protein than rice, has a higher surface, is easier to digest and absorb, and is beneficial to reducing the burden on the body and enhancing physical fitness.
Traditional Chinese medicine believes that barley rice is sweet and slightly cold, and has the effects of strengthening the spleen, reinforcing the lungs, clearing heat, and dampening dampness.
Modern research proves that barley has anti-tumor, enhance immunity, lower blood sugar and other effects.
Cooking rice porridge with rice or adding appropriate amount of rock sugar to eat can increase the appetite of tumor patients and reduce the side effects of radiotherapy and chemotherapy.
In addition, the millet contained in barley has an inhibitory effect on striated muscle, which can reduce wrinkles. People who love beauty may wish to eat more.
Sorghum: Sorghum is sweet and warm, and has the effect of strengthening the spleen and stomach.
For children with indigestion, take sorghum into the pan and stir-fry, remove the shells and flour, and take 2-3 grams each time.
However, sorghum is warm and contains precipitated acid with astringent antidiarrheal effect, which is not suitable for constipation.
Soybeans: Soybeans are flat and sweet, and have the effect of strengthening the spleen and invigorating the qi. Those with weak spleen and stomach should eat it often.
Various soybean products made from soybeans, such as tofu, soy milk, etc., also have medicinal properties: tofu can broaden and benefit the qi, clearing away heat and dispersing blood, and is especially suitable for those who suffer from cough and asthma in breathing, external feelings of cold, and sore throat.