Winter nourishing kidney recommended four Chinese medicine meals

Winter nourishing kidney recommended four Chinese medicine meals

In winter, the kidneys correspond to the five internal organs of the human body. In winter, the cold air is the heaviest and it is easy to damage the yang in the kidney.

And Chinese medicine believes that the kidney is the innate foundation, and the kidney yang is the root of yang.

If the kidney yang is deficient, the warming effect of yang in the entire body will decrease, usually manifested as cold pain in the waist and knees, chills and cold, cold hands and feet, frequent urination, decreased libido, premature ejaculation and so on.

Therefore, the health in winter must comply with the laws of nature’s closure, and the basic principle is to dispel cold and protect the sun.

And the yang in the kidney depends on the nourishment of the subtle substances absorbed by the spleen and stomach in the acquired spleen and stomach. Therefore, taking the traditional Chinese medicine for warming the kidney yang is also an important measure for health in winter.

The following recommends a feasible and feasible Chinese medicine diet for warming kidney yang.

  1. Fennel kidney material: 90 grams of pig kidney, 6 grams of cumin.

  Method: Fry the cumin for a while in a hot pan, and break into fines after being crispy.

Remove the film from the pig’s waist, wash it, use a sharp knife to draw a mouth about 3 cm in length from the side, then expand it into a triangle, then insert the fennel, and use a string to wind the opening tightly for use.

Set the pot on medium heat, pour in the marinade, adjust the taste, add the pork loin, and boil it for 30 minutes after boiling, remove the lumbosacrum, and slice and serve.

  Efficacy: This product has the effect of nourishing kidney yang, dispersing cold and dampness, and analgesic.

Suitable for those with kidney yang deficiency caused by chills, cold limbs, lumbago, coldness, or sexual dysfunction.

  2, mutton soup with mutton and mutton soup: 600 grams of mutton, 20 grams of mangosteen, 20 grams of cistanche, 20 grams of longan

  Method: Cut the mutton into boiling water and cook for 5 minutes. After picking up and washing, put it into a clay pot, cook until the water is boiling, add the mangosteen, Cistanche, longan and ginger slices, and cook on medium heat for 3 hours., Add fine salt and season.

  Efficacy: This product has the effect of nourishing the kidney and warming the sun, strengthening the body.

Suitable for those with cold hands and feet, soft waists and knees, frequent urination, constipation, and impotence.

  3. Suoyang aphrodisiac porridge ingredients: Suoyang 10 grams, mutton 100 grams, rice 100 grams.

  Method: Finely cut the lamb.

First fry the Suoyang, remove the residue, add mutton, and cook the rice with porridge.

  Efficacy: This product has the effect of warming the kidney and nourishing the kidney, suitable for the weakness of waist and knee caused by insufficient kidney yang, chills, cold limbs, impotence, premature ejaculation and constipation in the elderly.

  4, Zhiren kernel porridge materials: 50 grams of rice, 5 grams of Zhiren kernel.

  Practice: Research the puzzle kernel into fine details.

After the previous rice is washed, add it to the casserole, add water, boil it with Wuhuo first, and then boil it into a gruel with gentle fire.

Transfer the Zhizhi Zhiren and a small amount of refined salt, cook for a while, and wait until the porridge is thick and cease to fire.