Thickness and fineness to protect healthy coarse grains is a misunderstanding

Thickness and fineness to protect healthy coarse grains is a misunderstanding

There are simply too many health books to encourage the public to eat more coarse grains, and a wave of “coarse grain movements” among the citizens, especially white-collar workers.

However, at a seminar on digestive diseases that has recently occurred, many experts said that the “coarse grain movement” is actually a food-altered area. Eating too much coarse grains, and not properly arranging with fine grains, can easily lead to stomach problems.

There is also a saying that coarse grains can cure diseases, and experts believe that it is even more nonsense.


hzh {display: none; }  二军大附属长海医院消化内镜诊疗中心主任李兆申教授说,在临床上经常有病人向医生反映,不少养生书籍倡导多吃粗粮,就买了大量粗粮当主食,After a long time, there is a feeling of bloating.

  Professor Xu Jianmin, a general surgeon at Zhongshan Hospital affiliated to Fudan University, told reporters that excessive consumption of coarse grains for a long time would destroy the normal function of the perfusion tract.

  Professor Zhu Lingyun from the Department of Gastroenterology, Shanghai Hospital of Traditional Chinese Medicine said that coarse grains are relative to rice, flour and other fine grains. In the first article of the guide, “diversity of food, cereals, and thickness”, “thickness and fineness” is very important.It is not advisable for modern people to eat only fine grains or only coarse grains.

  Professor Sun Jianqin, director of the Nutrition Department of East China Hospital, who participated in the budget guide, clearly pointed out that in general, adults should eat about 50 grams of whole grains per day, which is equivalent to four slices of bread or one taro, a bowl of oatmeal.the amount.