There are five tricks to help you exercise your muscles.

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There are five tricks to help you exercise your muscles.

Preliminary: Collaboration and extension.

The goal is to improve the softness of the chest and thighs.

銆€銆€The two sat down face to face, legs crossed, and feet to feet.

Hand in hand, keep your upper body upright.

One person leans back and pulls the other person to lean forward a lot.

Hold the action for a few seconds and change the other person to lean backwards.

Repeat this action 10 times.

銆€銆€The second step: reverse bending.

The goal is to exercise the abdominal muscles and improve the flexibility of the buttocks and the hardness of the pelvis.

銆€銆€One person has two feet apart and shoulder width.

The other person lay down on his back, tilted his feet and landed on his feet, and grabbed his lover’s foot with his hands. Then he slowly lifted forward from the ground.

Keep this position and count to 10, then slowly lower it back to the ground.

Repeat the above actions 15-20 times, then exchange them.

銆€銆€The third step: push-ups and vertical jumps.

The goal is to increase the strength of the legs and hips and enhance the strength of the upper limbs.

銆€銆€When doing push-ups, keep the support for 30 seconds while at least contracting the abdominal muscles.

Keep up and down to keep your body upright.

Each action attempt is repeated more than 10 times.

銆€銆€Step 4: Perform a squeeze exercise on the fitness ball.

The goal is to exercise the buttocks, buttocks and thigh muscles to enhance endurance.

銆€銆€Lying flat on the ground, shrinking and bending, the feet are placed flat on the ground, and close to the foot, then the fitness ball is sandwiched between the legs.

Keep your heels on the ground and try to raise the starting point until you feel the shoulder blades become the support points of your body.

Squeeze the fitness ball with the thigh, this method is similar to the special pelvic movement.

After 3 seconds, the initial posture is restored, and the integration action is repeated 8 times.

銆€銆€Step 5: Lifting the hands and feet on different sides.

The goal is to exercise the buttocks muscles, improve stability, leg joints and balance, and extend the sex time appropriately.

銆€銆€Kneeling on the ground, the two hands separate the ground, and shoulder width.

Raise your right hand and straighten your arms to the shoulders.

At the same time, raise your left leg and keep it level with your body; your arms and legs should be tilted to the left and right as far as possible.

Swap the arms and legs on the opposite side and repeat the above actions.

Restore the initial depression posture and repeat the movement, 8 times on each side.

銆€銆€If you are working with your partner, you will face each other at a distance, and when you reach forward, try to reach the other’s fingers until your hands can hold.